Comprehensive Coaching

Investment and Options

Comprehensive Coaching is a full-spectrum partnership designed for ambitious, reality-oriented adventurers.

This page exists so you can see exactly what’s included, what’s optional, and how your investment is structured.

No mystery, no hidden tiers — just clarity about the relationship we’re entering together.

Base: from $600 / month
(Final rate depends on complexity of goals, communication cadence, and add-ons.)

Every Comprehensive Coaching partnership includes:

  • Adaptive Training Program

    • Custom-built training, updated bi-weekly

    • Progression from general → specific based on your events and season

    • Limiter-first design (mechanical, metabolic, psychological)

    • Strategic recovery architecture

    • Long-term development focus

  • Coaching Access & Communication

    • Unlimited email / chat messaging (24–48 hr response window)

    • 2 × 45-minute coaching calls per month

      • Strategy

      • Problem-solving

      • Mindset

      • Race planning

      • Seasonal architecture

  • Performance Review & Analysis

    • Monthly review of training execution and response

    • Fatigue and recovery patterns

    • Pace–duration / intensity–volume structure

    • Long-term progression trends

    • Limiter + strength updates

    • Written notes + training direction adjustments

  • Integrated Strength & Conditioning Microprogramming

    • Personalized strength templates

    • “Minimum effective dose” conditioning circuits

    • Periodic adjustments with season and needs

  • Race, Adventure, and Project Strategy

    • Build-up and taper planning

    • Gear, nutrition, and pacing framework

    • Risk + terrain considerations

    • Post-event review & integration

  • Injury, Irritation, and Life-Event Adjustment

    • Immediate plan downgrades when needed

    • Irritation-first rerouting

    • Training reconstruction around illness, work travel, or injury

    • Return-to-run strategies

Client benefits included:

  • 15% discount on Heretic Trail merchandise

  • 30% discount on Heretic Trail camps & experiences

  • Priority access to limited-spot events and consults

Optional: add-ons for deeper work
 (Note any add-ons you’re considering when applying and we’ll discuss fully what you’re getting)

1. Workout Implementation Review
One-off or periodic

  • What it is:
    Video analysis of your workout with technical cues, drills, and progressions to improve efficiency, resilience, and speed.

  • How often:
    Once, or 1–2× per quarter as your training evolves.

  • Investment:
    Standard rate: $300 per session
    Comprehensive Coaching clients: $200

2. Quarterly Performance Deep-Dive

  • What it is:
    A long-form review of the previous training block or season with forecasting for the next 3–6 months. Includes a written report and a 60-minute call.

  • How often:
    Every 3–4 months or around key events.

  • Investment:
    Standard rate: $400 per deep-dive
    Comprehensive Coaching clients: $250

3. Strength Programming Upgrade

  • What it is:
    A full, standalone strength program with cycles, progressions, and periodized blocks — beyond the minimum effective dose included in base coaching.

  • How often:
    Ongoing add-on, reviewed monthly.

  • Investment:
    Standard rate: $250 per month
    Comprehensive Coaching clients: $150

4. Additional Coaching Calls

  • What it is:
    Extra 30 minute live sessions in months when you want more conversation (high-stakes events, life changes, complex planning).

  • Investment:
    Standard rate: $150 per call
    Comprehensive Coaching clients: $100

5. Project / Expedition Planning Package

If you want to keep a “big” add-on for people doing truly complex stuff:

  • What it is:
    Dedicated planning for multi-day expeditions, stage races, FKTs, races, or highly technical objectives, including route, logistics, and contingency strategy.

  • Investment:
    Custom quoted based on scope.
    Starts around $500 for small projects.

How we determine your monthly rate

Your exact monthly investment is set after we review:

  • The complexity of your goals and timeline

  • The amount of live communication you prefer

  • The number of concurrent events or projects we’re supporting

  • Any add-ons you choose to include

For most adventurers, Comprehensive Coaching falls between $600 and $1,100 per month. If your situation is unusual (very high complexity or very simple), we’ll discuss that openly before we begin.

You will not select a package until meeting 1:1 to right-size your package for your situation and goals. No surprises, no hidden fees — just a clear agreement we both understand.

If you’ve read this far and the structure and transparency resonate with you, the next step is simple:

Tell me who you are, what you’re aiming for, and what kind of partnership you’re looking for!

Apply for Comprehensive Coaching