Custom Training Plan

A 45 minute deep-dive to understand:

• your event timeline

• training history

• strengths + limiters

• available weekly training time

• terrain, gear, and environmental constraints

• any relevant injury or life patterns

This creates the foundation for a plan that actually fits your life.

Your plan is entirely purpose-built and includes:

• A progressive training structure tailored to your current ability

• Race- or event-specific intensity + volume development

• Strength, conditioning, and recovery recommendations

• Long-range architecture: how the training block evolves

• Key sessions labeled with intent + execution notes

• Pacing or effort guidance (RPE / HR / power / pace depending on athlete)

This is not a template. It’s your plan, built for your physiology, your constraints, and your goals.

After you begin training, you send initial feedback:

• “This feels too heavy / too light / too complex / perfect”

• updated travel or life constraints

• early injury or irritation signals

• new clarity on your goal

You’ll receive:

• a full plan revision addressing your notes

• updated progression if necessary

• refined guidance when needed

This ensures the plan fits real life, not just the ideal version of it.

After receiving your revised plan, you can ask questions via email or opt for a short (15–20 min) call:

• how to adapt key sessions

• what to do when life gets chaotic

• how to integrate strength

• race-day or event-day strategy clarifications