4+ weeks Custom Training Plan

What’s Included

1. Initial Analysis, Consultation + Assessment

A 45 minute deep-dive to understand:

• your event timeline

• training history

• strengths + limiters

• implementing training with your life and schedule

• terrain, gear, and environmental constraints

• any relevant injury or life patterns

This creates the foundation for a plan that actually fits your life.

2. Custom-Built Training Plan (4 weeks included plus $25 / week to desired amount; 8-26 weeks typical)

Your plan is entirely purpose-built and includes:

• A progressive training structure tailored to your current ability

• Race- or event-specific intensity + volume development

• Strength, conditioning, and recovery all included

• Long-range architecture: how the training block evolves

• Key sessions labeled with intent + execution notes

• Pacing or effort guidance (EI / Pace / Power / RPE depending on athlete)

This is not a template.
It’s your plan, built for your physiology, your constraints, and your goals.

3. One Round of Adjustments After Delivery

After you begin training, you send initial feedback:

• “This feels too heavy / too light / too complex / perfect”

• updated travel or life constraints

• early injury or irritation signals

• new clarity on your goal

You’ll receive:

• a full plan revision addressing your notes

• updated progression if necessary

• refined guidance when needed

This ensures the plan fits real life, not just the ideal version of it.

4. Follow-Up Q&A for Clarity

After receiving your revised plan, you can ask questions via email or opt for a short (15–20 min) call:

• how to adapt key sessions

• what to do when life gets chaotic

• how to integrate strength and conditioning

• race-day or event-day strategy clarifications